Frequently asked questions

During a holistic healing session, which typically lasts 30–45 minutes, you’ll meet Christal, who will guide you through the process. After a brief chat about your intentions or areas of focus, you’ll lie down fully clothed on a treatment table, covered with a light blanket. Soft, relaxing music sets the tone as Christal works with your energy, moving her hands just above your body without touch. You may feel warmth, tingling, or even see colors or memories. Relax and let the experience unfold naturally. If anything feels uncomfortable, let Christal know—your comfort is a priority. Each session is a step deeper into your healing journey.

Holistic healing sessions are deeply relaxing, helping release physical, emotional, and spiritual blockages. This creates space for positive changes and shifts in awareness. Regular sessions build on each other, promoting better health and well-being over time. After your session, you’ll have the opportunity to discuss anything that came up during the experience. Each session is a step towards a more balanced and positive life.

Energy healing is a deeply personal experience, and its effects can vary. Some feel immediate relief, while others may need multiple sessions to notice changes. Factors like the condition’s severity, your openness to the process, and the practitioner’s expertise all play a role. While many report significant improvements in their physical, emotional, and spiritual well-being, energy healing complements traditional medicine—it’s not a replacement. Have questions? We’re here to guide and support your wellness journey.

Your next healing session depends on your unique journey. We suggest scheduling when you feel the benefits of your last session have settled, which could be a few days to a week. Regular sessions can support ongoing wellness and growth. During your first consultation, we’ll discuss the best frequency for you. If you have questions, reach out anytime—we’re here to support your healing journey.

Yes, children can benefit from Reiki Healing. It's a safe and gentle form of energy healing suitable for all ages, including infants and toddlers. Reiki can help children relax, reduce stress and anxiety, improve sleep, enhance focus, and boost their immune system. It can also assist with behavioral issues like ADHD by helping them feel more centered and calm. At The Well Being Co., we offer Reiki sessions for both children and adults. Christal is experienced in working with children, providing a safe and nurturing environment. If you have any questions, please contact us. We're here to support your holistic healing journey.

No prior training needed. Anyone can learn reiki. I have personally created each manual needed for my course.They are free for students but can be purchased in my online boutique. I have been practicing Reiki since 2019 and teaching Reiki since 2020. I am a Registered Reiki Master Practitioner and Teacher (RMT) with the International Association of Reiki Professionals. I have successfully trained 10 students and counting. Not all but 8 have become master teachers. The other 2 have not further their practice to a master degree level but are actively practicing reiki on their own clients. Students receive manuals a few days before class starts or during class. During the lecture they learn the foundation, fundamentals of reiki. Prior to graduation under my supervision students will demonstrate to actual people how to perform reiki healing sessions and how to attune others.

After bringing your crystals home, cleanse them by running them under cool tap water and allowing them to air dry. Refresh and recharge your crystals regularly to remove absorbed energies. Clean them before wearing or using them to ensure they connect better with your body's energy. You can cleanse crystals by placing them in moonlight or sunlight. Here are some commonly used crystals and their associations: - Purple - Amethyst (crown) - Clear - Clear Quartz (third eye) - Blue - Topaz (communication) - Green - Fluorite (compassion) - Pink - Rose Quartz (love) - Yellow - Citrine (confidence & creativity) - Red - Red Jasper (root, grounding) Experiment with different cleaning methods and see how your crystals respond.

Here are some tips on what you can do with your crystals

Choose the right crystals: Different crystals have different properties, so it is essential to choose the right ones for your intentions. For example, amethyst is great for calming the mind, while rose quartz is excellent for promoting self-love and harmony.

Cleanse your crystals: Before using your crystals, it is essential to cleanse them to remove any negative energy. You can do this by placing them in the sun or moonlight, smudging them with sage, or using sound therapy.

Place crystals on or near the body: During a Reiki session, place crystals on or near the body to help facilitate healing energy. You can place them on the chakras, in the hands, or around the body.

Use crystals in Reiki grids: A Reiki grid is a layout of crystals that are placed in a specific pattern to amplify the healing energy. You can create grids for specific intentions, such as abundance, love, or healing.

Use crystals during self-Reiki: You can use crystals during self-Reiki to enhance the healing experience. Place them on the chakras or hold them in your hand while performing self-healing.

Charge water with crystals: You can charge water with crystals to create a powerful healing elixir. Place a crystal in a glass of water and let it sit in the sun or moonlight for a few hours before drinking.

Carry crystals with you: Carrying crystals with you can help to keep you grounded and promote healing energy throughout the day. You can carry them in your pocket or wear them as jewelry.

Set intentions with crystals: Before using your crystals, set intentions for what you want to achieve. This will help to amplify the healing energy and manifest your desires.

Trust your intuition: Trust your intuition when working with crystals. Your intuition will guide you to the right crystals and techniques that will help you achieve your goals.

Thank you for trusting me with your healing journey. During your session, we focused on balancing and supporting the chakras system. To help you continue feeling balanced and aligned, here are some simple ways you can care for these energy centers at home. Feel free to use this FAQ as a guide whenever you need extra support.

• Root Chakra (Base of Spine): For grounding and stability, try walking barefoot on natural ground, eating root vegetables, or repeating the affirmation: “I am safe and supported.”

• Sacral Chakra (Lower Abdomen): To nurture creativity and emotions, dance, drink plenty of water, enjoy creative activities, or use the affirmation: “I embrace joy and flow.”

• Solar Plexus Chakra (Upper Abdomen): For confidence and personal power, set small goals, spend time in the sun, eat yellow foods, or say: “I am strong and capable.”

• Heart Chakra (Center of Chest): To open your heart and invite compassion, practice gratitude, connect with loved ones, spend time in nature, or affirm: “I am love, and I am loved.”

• Throat Chakra (Throat): For clear communication, sing, journal your thoughts, drink soothing teas, or use: “I express myself with ease and honesty.”

• Third Eye Chakra (Between Eyebrows): To strengthen intuition, meditate, trust your inner guidance, or repeat: “I trust my intuition and inner wisdom.”

• Crown Chakra (Top of Head): For spiritual connection, meditate, spend quiet time in nature, or affirm: “I am connected to my higher self.”

• Aura / Soul Star Chakra (Above the Head): To cleanse your energy field, visualize a white light surrounding you, practice deep breathing, or reflect on your life’s purpose.

Remember, healing is a journey. Use these tips as gentle reminders to care for yourself between sessions. If you ever have questions or want to go deeper, I’m always here to support you.

With gratitude,

Christal